Improves balance: The Bosu ball is designed to be unstable, which helps to improve your balance and core stability.
Strengthens core muscles: By engaging your core muscles to maintain balance on the Bosu ball, you can strengthen your abs, obliques, and lower back muscles.
Enhances coordination: Using a Bosu ball requires coordination between your upper and lower body, which can improve your overall coordination and motor skills.
Increases flexibility: Many exercises on the Bosu ball require you to stretch and move your body in different ways, which can help to increase your flexibility.
